There is something powerful that happens when you are surrounded by people who truly understand what you are going through. The isolation lifts. Insights come faster. You practice real emotional skills in real time, with real people — not in theory, but in the room. Group therapy offers structure, genuine connection, and forward momentum, all held by a licensed therapist who keeps the space safe, focused, and grounded in evidence-based care. It is not just support — it is growth, happening together.
Group therapy helps you:
Whether you're working through anxiety, identity, relationships or parenting stress, this is a space to grow together.
Some of our groups are designed to teach emotional and relational skills you can apply in everyday life. These sessions follow a structured format, like a guided workshop, and are led by licensed therapists who help you practice new strategies in a supportive setting.
You’ll learn how to:
These tools are based on proven therapeutic models and are taught in a way that feels human, not clinical.
We offer weekly groups across a range of topics. Each one is led by a licensed therapist and designed to help you
build insight, reduce distress and connect with others.
A nonjudgmental space to explore your relationship with cannabis, set goals and reduce harm, no abstinence required.
Learn how to manage intense emotions and respond to stress with clarity and calm.
An 8-week program using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to help reduce symptoms and build values-based living.
For loved ones of individuals with OCD. Learn how to support without enabling, reduce accommodation and foster recovery.
Strengthen emotional connection, improve communication and prepare for long-term commitment using evidence-based tools.
For caregivers of children with anxiety or OCD. Learn how to respond constructively and reduce distress for both parent and child.
Group therapy is available to adults 18+ in New York and Vermont. You don’t need to have all the answers,
just a willingness to show up
locations
Ithaca, NY
Albany, NY
Burlington, VT
